GROUP FITNESS SCHEDULE
Mornings:
Monday
8:30-9:45 AM - Step with India
Tuesday
8:30-9:45 AM - Hi/Low with Tasha
Wednesday
8:30-9:45 AM - Cardio/ Weight endurance with Paige
Thursday
8:30-9:45 AM - Step Interval with Tasha
Friday
8:30-9:45 AM - Kick Boxing with India
Saturday
9:00-10:00 AM - Hi/Low with India
Evenings:
Monday
6:30-7:30 PM - Yoga with Ginger
Tuesday
6:30-7:30 PM - Kick Boxing with Paige
Wednesday
6:30-7:30 PM - Cardio Interval with Jayne
Thursday
6:30-7:30 Yoga with Anna
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Class Descriptions
Interval Step:
High intensity, high-low movements performed on and off a step platform with risers with periods of resistance training.
Step:
High intensity, low impact movements performed on and off a step platform with risers. Intensity level determined by speed, travel and execution of movement patterns.
Yoga:
Designed to enhance vitality and sense of well-being. Focus on flexibility, balance, strength, and posture. Great for stress reduction!
Pilates:
Focusing on the core will increasing flexibility, balance, strength & posture.
Kickboxing:
Class using gloves & boxing bags. Cardio section uses intensity drills followed by work recovery segments.
Low Impact:
A cardiovascular workout without bouncing or jumping. Burn calories, increase strength, flexibility.
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Walden's complete fitness center provides the finest exercise facilities and equipment available including a Cybex machine, free weights, cardio area and aerobic classes.
Toning:
A full body workout focusing on toning and trimming those trouble spots. The class will use weights, bands, and body bars.
Muscle Endurance:
20 min. of cardio followed by weight lifting using body bars & free weights, ending with relaxation and stretching.
Cardio Interval:
High intensity, high-low movements with periods of resistance training.
